CONFIDENT MIND: HYPNOSIS FOR TEENS

• Feels unsure of themselves, easily compares to others, or struggles with self-esteem.

• Feels anxious, overwhelmed, or disconnected from their goals and values.

• Wants to develop healthy coping skills and a strong inner voice.

• Is ready to feel more confident in friendships, academics, sports, or creative passions.

"No one really understands me."

"I’m not good enough."

"I can’t focus — my mind is all over the place."

"I’m too anxious to try new things."

"I wish I felt more confident in who I am."

"I just want to feel less stressed and more in control of my life."

In just 3 weeks, we’ll work on building self-belief and emotional balance from the inside out.

Through gentle and effective hypnotherapy, your teen will rewire limiting beliefs, learn calming tools, and develop a strong, positive identity they can carry into adulthood.

• 3 private 1.5-hour sessions tailored to their unique needs

• A custom hypnosis audio to reinforce confidence and clarity

•  Support between sessions for integration and guidance 

• Eye Movement Therapy (EMT) to release anxiety, fear, or social pressure.  

• Hypnotic Programming to strengthen confidence, focus, and self-worth. 

• Neurolinguistic Programming (NLP) to shift negative self-talk into empowering inner dialogue.

• Parts Therapy to help them feel whole and aligned with who they want to be. 

• Gentle Breathwork to calm nerves before exams, sports, or social situations. 

• Feel more confident in their identity and unique gifts.

• Develop a calm, focused mind that’s better able to handle school, sports, and social life.

• Experience less anxiety and more emotional balance.

• Learn simple tools for self-soothing and regaining control when life feels overwhelming.

• Build healthy, lasting habits that support their goals and wellbeing.

Teen years are when the subconscious mind is forming core identity patterns about self-worth, capability, and belonging. Social pressures, self-doubt, and fear of judgment can wire the nervous system into a constant state of fight-or-flight, which affects focus, mood, and confidence.

This program works by bypassing conscious resistance and speaking directly to the subconscious, replacing self-criticism with self-belief. Hypnotic techniques, positive mental rehearsal, and emotional regulation tools reprogram the teen’s inner dialogue, so confidence becomes their default setting, even in challenging situations.