FAQs

Hypnosis is a natural state of focused attention and slowed brainwaves that allows communication with the subconscious mind. It has been researched for hundreds of years and is considered safe and effective when used therapeutically, helping to access deeper thoughts, emotions, and behaviors for positive change. 

You have experienced hypnosis countless times without even realizing it, as it feels entirely natural. Hypnosis is simply a natural yet altered state of consciousness. When you scroll through social media, watch TV, daydream, or during the moments just before falling asleep and waking up—these are all examples of different hypnotic states.

No, you will not lose control or consciousness during hypnosis. You'll remain fully aware and in control, with the integrity of your free will and moral values. No one, not even your hypnotherapist can make you say or do anything you don't want to and you are able to terminate the session at anytime, at will. Hypnosis simply helps you access your subconscious mind while staying fully conscious.

No, you cannot get stuck in hypnosis. Hypnosis is a natural and safe state of focused relaxation, and you can return to full awareness at any time. Even if a session ends without formal closure, you'll naturally come out of hypnosis on your own.

No, you will not be forced to see or say anything you don't want to during your hypnotherapy session. You remain fully in control and can choose to accept or reject any suggestions. Your free will and comfort are always respected throughout the process. 

Your subconscious mind has a primal instinct to protect you from harm, ensuring that you will never encounter anything you’re not ready to face or say anything you do not wish to reveal. Hypnotherapy is not a truth serum; in fact, you can still choose to withhold or distort information while in a hypnotic state.

Yes, hypnotherapy is a well-researched and effective therapeutic approach that has been shown to help with a wide range of issues, including stress, anxiety, habits, and more. It works by accessing the subconscious mind to promote positive change, and many people have experienced significant benefits from it compared to traditional therapy. Hypnotherapy serves to improve and benefit your life in every way.

Based on your individual needs, we can determine the appropriate number of sessions, though we generally recommend at least 3 to 5 sessions to maximize the effectiveness of hypnotherapy and achieve the desired changes.

Yes, sessions are completely confidential and HIPAA compliant. Your privacy is protected, and everything discussed during a session remains between you and your hypnotherapist, in accordance with professional ethical standards and privacy laws.

Yes, although most of my client sessions are online.

Yes, online hypnotherapy is just as effective as in-person sessions. Many clients find it even more comfortable and convenient to experience the session from their own space.

Yes, I offer session packages of 3, 5, 7, and 10 at a discounted rate. The 5-session package is the most popular choice.