Nervous System Reset

• Feels stuck in a constant state of “fight, flight, or freeze” and can’t seem to fully relax.

• Experiences racing thoughts, emotional overwhelm, or a short fuse — even over small things.

• Has lived through prolonged stress, trauma, or burnout and feels like her body never truly “comes down” from survival mode.

• Longs to feel steady, safe, and at home in her own body, regardless of life’s circumstances.

“Why do I always feel on edge?”

“I’m so tired of being tired.”

“Even when I try to relax, I feel wired.”

“I wish I could just feel safe inside myself.”

“I’m ready to stop overthinking everything and just feel peace.”

Over 5 deeply restorative 2-hour sessions, we’ll gently reprogram your nervous system and subconscious mind to work in harmony — so safety becomes your new baseline.

Through a blend of hypnotherapy, breathwork, and emotional release techniques, you’ll shift out of survival mode, create space for joy and clarity, and build the internal calm you’ve been craving.

• 5 private 120-min hypnotherapy sessions (Online via Zoom) tailored to your personal history, triggers, and goals 

• A custom hypnosis audio designed to anchor deep nervous system regulation

• Support between sessions for integration and guidance

• Eye Movement Therapy (EMT) to dissolve emotional stress loops and stored tension. 

• Regression Therapy (childhood, natal, past life) to uncover and heal the origins of dysregulation. 

• Hypnotic Programming to rewire your baseline state to safety, peace, and steadiness. 

• Neurolinguistic Programming (NLP) to shift anxious thought patterns into calm, empowering self-talk.

• Parts Therapy to unify conflicting inner voices — the one that longs for rest and the one stuck in overdrive. 

• Breathwork to rapidly reset the body’s stress response and open the door to deep relaxation. 

• Feel more grounded, centered, and safe in your own body

• Have the tools to calm yourself quickly in moments of stress

• Release the grip of old triggers and survival responses

• Experience deeper rest, better focus, and emotional resilience

• Carry a newfound sense of peace into relationships, work, and daily life